According to studies conducted by the National Sleep Foundation (NSF), average adults sleep 7-8 hours each night. People who have sufficient sleep are more alert and perform better to what they do during their lifespan more than those who have shorter or longer sleep patterns. Keep on reading and you will find out about rooibos health benefits

Moreover, studies conducted show sufficient sleep can help you prevent a lot of diseases. You might say this is unbelievable but as Ripley’s said: “Believe It!” If you always lack sleep you are prone to:

  • Diabetes
  • Obesity
  • Hypertension
  • Heart Attack
  • Alzheimer’s

Lack of sleep also weakens your immunity against viral infections. You are more likely to catch cold or flu than your work mate who has more sleep. Sleep is not just restorative to your health; it is a need that you must give to yourself. You’re not a robot! Also, you can always enjoy this drink as rooibos and pregnancy go hand and hand like a nice cake with hot toppings!

Rooibos information

More Rooibos health benefits pt 2

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